FAST Track 2022 Australian Junior Track and Field Championships Canberra Running Coach, April 3, 2022February 7, 2024 The Australian Junior Track and Field Championships were held in Sydney from 26 Match to 3 April 2022. Daniel made the final in the 100m finishing 8th whilst he and FAST team mate, Joshua Smith combined in the 4x100m Relay for a bronze medal. Continue Reading
FAST Track 2022 Australian Masters Athletics Championships Canberra Running Coach, April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first… Continue Reading
Finalist Relay medal for FAST duo Canberra Running Coach, March 26, 2022February 7, 2024 At the recent 2022 Australian Under Age Track & Field Championships, the ACT Under 14 Mens 4x100m relay placed third in the final to claim the bronze medal, just behind Victoria and NSW respectively. The team included FAST’s very own Joshua Smith and Daniel Nwaobi as well as young guns… Continue Reading
News 2021 Australian All Schools Championships cancelled Canberra Running Coach, December 1, 2021November 1, 2023 The 2021 Australian All Schools Championships were cancelled due to the Covid 19 pandemic. Continue Reading
Alumni Alumnus: James Nippress Canberra Running Coach, November 28, 2021February 8, 2024 James Nippress (Nipper) was coached by the great Australian Middle Distance Guru, Dick Telford (Team Telford) in the 3000m Steeple Chase. James started also working with FAST in January 2021 to improve his hurdling in his favourite event. James, Team Telford and FAST worked collaboratively together. FAST identified an area… Continue Reading
Alumni Alumna: Jessy Hynes Canberra Running Coach, July 23, 2021October 28, 2023 Jessy Hynes began training with FAST as a six-year old. from an early age Jessy showed signs of being a genuine force in sprinting for the years to come. For the next ten years, Jessy won all competitions she entered from the 100 – 200m as well as hurdles. Jessy… Continue Reading
Finalist National Records smashed Canberra Running Coach, March 19, 2021October 23, 2024 Nathaniel Halpin (Nate), has smashed Declan Campion’s U18 and U20 200m Australian Record in the Men’s T01 (Deaf) 200m, at the 2021 Australian Para Athletics Track & Field Championships. Nate racing into a +0.8 head wind ran 24.26s, surpassing Declan’s former record of 24.68s set at the AIS on 3… Continue Reading
FAST Track 2021 Australian Track & Field Championships Canberra Running Coach, March 19, 2021November 1, 2023 The Australian Para and Open Athletics Track & Field Championships were held in Sydney from 12 – 19 March 2021. James Nipperess (Team Telford) has been working with FAST on improving his technique over the Steeplechase Hurdle since the beginning of the year. These Championships were James’ first opportunity to… Continue Reading
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance Canberra Sprint Coach, January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Continue Reading
News 2020 Australian All Schools Track & Field Championships cancelled Canberra Running Coach, December 1, 2020November 2, 2023 The 2020 Australian All Schools Track & Field Championships were cancelled due to the Covid 19 pandemic. Continue Reading