Alumna: Santal Tacconi Canberra Running Coach, March 23, 2015February 8, 2024 Santal Tacconi trained with FAST to improve her Football. Santal was a multi-talented Athlete who over summer participated in Little Athletics and Futsal. Santal initially as an U13 tried her hand at the 800m and Discus at the 2013 LAACT State Championships. The following year it was the 200m Hurdles where she finished just outside the top 3 (4th) at the State Championships. In 2015, Santal found her taste for sprinting and combining her mid-field strength with her speed, she won a bronze medal in the U15 400m in 1:03.47, notably beating many of the girls who had been her conquerors back in the 2013 800m final. Alumni FAST for Sport Football News FAST FemalesFootballGinninderra Athletics
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST Track Sizzling times at Nationals April 28, 2024April 28, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More
FAST Kids FAST Kids – Running training in Canberra June 8, 2024June 16, 2024 Discover FAST Kids for children under 12! Our small groups ensure personalized attention, helping kids develop through fun and engaging activities. They’ll practice running—the foundation of all sports—while staying active and entertained. FAST Running offers training sessions for children in the south and north of Canberra. There is a session… Read More