South Coast Sprint Camp Canberra Sprint Coach, December 30, 2023December 30, 2023 FAST Running will hold its South Coast Sprint Camp between 24 to 27th May 2024. Canberra’s longest running sprint group will also be holding a sprint master class at Culburra Beach near Nowra for local sprinters looking to learn from Canberra’s award winning sprint Coach, Steve Dodt. The May long weekend Camp, is a first for sprinters from the ACT, extending the training experience for athletes in the innovative FAST Track program. The South Coast Camp will provide an immersive experience with athletes training on the beautiful soft sands of the South Coast, doing group strength and conditioning sessions, and participate in workshops covering key areas of sprint performance from IAAF Accredited Coaches. Places on the Camp have now opened and interested athletes wanting to participate are asked to speak with FAST Running to book their place. News Cross TrainingRunning TrainingSprinting
News All weather synthetic November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Read More
FAST for Sport Tearia joins for her first FAST Run August 3, 2024August 27, 2024 Basketball ACT’s junior performance program member Tearia, joined for her first FAST Running session at Parliament House recently. The Basketball ACT junior performance program assists Tearia in skill refinement and for players to be exposed to techniques and strategies which are combined to form a system of play. Training with… Read More
FAST & Active FASTER Master December 9, 2023February 7, 2024 Brendan Pratt is no ordinary member of FAST Running, he’s the squad’s oldest sprinter and masters athlete. Brendan’s passion for running is the equal of any of his younger compatriots in FAST Track. His favourite training location is Canberra’s Hardest Hill Session at Yarralumla. In March 2022, Brendan competed for… Read More