Lea learns one of track’s most dynamic events
Lea is embracing the challenge of hurdling, which combines speed, skill,[…]
First step to hurdle
FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with[…]
Plyometrics and hurdle drills at the AIS
Plyometrics and hurdle jumps are a frequent component of training sessions[…]
Slicing seven seconds off over a season
Tom Madigan has had a stellar 2023-24 season. The Woden Thunder[…]
Thomas and Lewin set for National Stage
FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin[…]
Alumnus: James Nippress
James Nippress (Nipper) was coached by the great Australian Middle Distance[…]
2019 Australian All Schools Track & Field Championships
The Australian All Schools Track & Field Championships were held in[…]
2018 Australian All Schools Championships
The Australian All Schools Championships were held in Cairns from 7[…]