John Breaks Australian Record in 300m Hurdles at Capital Athletics Summer Series
FAST Running’s John has made history once again, smashing the Australian Record in the 300m Hurdles at[…]
FAST Running Shines at Woden Carnival with PBs and Podium Finishes
The Woden Carnival was a fantastic showcase of speed, strength, and determination, with FAST[…]
Three Decades of Excellence and Dedication to Athletics at Charnwood Oval
For over 30 years, Ginninderra Athletics Life Member and High-Performance Coach[…]
Inspiring the Next Generation Through Athletics in West Belconnen
At FAST Running, we believe every child deserves the chance to[…]
Fun, Skill-Building, and Athletic Growth at Dickson Playing Fields
For young athletes under 12 in the ACT region, FAST Kids sessions at[…]
Lea learns one of track’s most dynamic events
Lea is embracing the challenge of hurdling, which combines speed, skill,[…]
First step to hurdle
FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with[…]
Plyometrics and hurdle drills at the AIS
Plyometrics and hurdle jumps are a frequent component of training sessions[…]
Slicing seven seconds off over a season
Tom Madigan has had a stellar 2023-24 season. The Woden Thunder[…]
Thomas and Lewin set for National Stage
FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin[…]