Why FAST Running Uses Hills Differently
For many athletes, hill running means one thing: Fitness. More reps.More[…]
Built Differently: How FAST Running Is Redefining Distance Development
On a quiet morning at the AIS, a small group of[…]
Constraints Create Better Coaching
In high performance sport, it’s easy to believe that better resources[…]
Dr Marijke Welvaert Appointed FAST Females Lead Coach
FAST Running is proud to announce the appointment of Dr Marijke Welvaert as[…]
Innovation in Equipment – Built, Not Bought
At FAST Running, innovation doesn’t always arrive in a branded box.[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Clinic Wrap: Regatta Point — Where Canberra Becomes the Classroom
There are locations that simply demand more from you.Regatta Point is one of them.[…]