What 10 Years of ACT Results Are Teaching Us About Young Athletes
Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]
Running Excellence Moves: Meet the FAST Buzz
For years, FAST Running has taken training equipment to wherever our[…]
How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story
School athletics season has a way of making numbers feel very[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
FAST Strengthens Coaching Team with ASCA Accreditation
At FAST, we believe athletes deserve coaches who are committed to[…]
Putting It All Together
Performance is never one thing. Last night’s FAST Performance discussion explored[…]
Innovation Is Not Technology — It’s Better Coaching
At FAST Running, innovation is one of our core strategic objectives.[…]
Why FAST Running Uses Hills Differently
For many athletes, hill running means one thing: Fitness. More reps.More[…]
