Tearia Teaiwa Mortimer: Taking Her Shot On and Off the Track
In April, Tearia Teaiwa Mortimer lined up at the Australian Athletics[…]
FAST Running Takes the Lead – Aranda Becomes Our Training Track
When the AIS track was closed over the weekend to host[…]
Big Dreams, Big Goals: Oliver Henderson’s NFL Journey with FAST for Sport
There’s nothing small about the goals Oliver Henderson is chasing —[…]
Flying Further: The Visual Language of Long Jump
Following on from our recent deep dive into the art of[…]
Seeing the Phases: Visualising Perfection in the Triple Jump
At FAST Running, we don’t just train the triple jump — we study it. Behind[…]
From the Ground Up: Mathias Lal Appointed FAST Accelerate Lead Coach
FAST Running is proud to announce the promotion of Mathias Lal to the[…]
AIS Precision: Chasing the Final 5% with FAST Running
At FAST Running, we don’t just train — we refine. Last week,[…]
Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]