Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
FAST Athletes Shine at 64th ACS Athletics Carnival
Thursday’s 64th ACS Athletics Competition at the AIS saw FAST Running athletes[…]
FAST Running is entering an exciting new phase — and it’s the perfect time to join us!
Our squad is in a transition phase, which simply means we’re building[…]