From Chasing 11s to Smashing Them – Daniel’s 10.88s Statement
The Sprint to Sub-11 “I didn’t train to cope. I trained[…]
Mathias Leaps Forward: 6 Metres and Growing Strong
In sport, progress is rarely a straight line. For FAST Performance[…]
Fastest Way to Burn Calories?” Don’t Eat ’Em.
A FAST Running reality check for sprinters (aka not ultra-marathoners) You’re[…]
Athletes Helping Athletes: Cam Crombie Shares His Knowledge with FAST
On Sunday, our FAST community was fortunate to welcome one of[…]
The Journal Behind the Bench
Captured through the trees by photographer Peter Madigan, a recent photo[…]
More Than Background Noise: How Music Powers the FAST Running Vibe
At FAST Running, music isn’t just something we play — it’s[…]
AIS Time Trials: Chasing Progress, Not Podiums
This week, FAST Running returned to Australia’s fastest track — the iconic[…]
FAST for Sport: Oliver Henderson Leads Australia on the Gridiron
Running excellence doesn’t stop at the track—it powers performance wherever it’s[…]