Sprinting – Page 30 – FAST Running

FAST Running - Aranda

Canberra Sprint Coach | September 3

Over reaction

Sunday saw the members of FAST Running come together for an[…]

FAST Running - Start Line

Canberra Sprint Coach | September 3

Start line

The excitement of the new athletics season has begun with good[…]

FAST Running - Georgia

Canberra Sprint Coach | September 3

Georgia’s first blocks session

The transition to sprinting can be daunting when faced with starting[…]

FAST Running - School Carnivals

Canberra Running Coach | August 29

Tom and Georgia in good School Carnival form

FAST Running was represented by Tom and Georgia at today’s Secondary South Regional[…]

FAST Running - Florence and Joanne - Flo-Jo

Canberra Running Coach | August 23

FAST Flo-Jo at training

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

FAST Running - Training

Canberra Running Coach | August 20

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Nutrition for Sprinters

Canberra Sprint Coach | August 16

Understanding Macronutrients for Speed and Power

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

FAST Running - Puzzle

Canberra Running Coach | August 8

Begin Your Journey to Running Excellence

Putting it all together Starting to take your running to the[…]

FAST Running - Training

Canberra Sprint Coach | August 6

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

FAST Running - Lewin

Canberra Running Coach | August 4

Lewin lowers PB by half second in season opener

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]

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