Teens – Page 2 – FAST Running

FAST Running - Cross Country

Canberra Running Coach | August 24

Three Athletes. Three National Debuts.

There are some results where the time and finishing position only[…]

FAST Running - Centre of Running Excellence

Canberra Running Coach | August 21

How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story

School athletics season has a way of making numbers feel very[…]

FAST Running - FAST for Sport

Canberra Running Coach | August 18

FAST for Sport: One Goal, Many Journeys

Walk onto a FAST for Sport session and you will notice[…]

FAST Running - High Noon

Canberra Sprint Coach | August 9

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

FAST Running - ALAC 2026

Canberra Sprint Coach | July 21

The Road to Nationals

For many athletes, qualifying for Nationals is the first truly big[…]

FAST Running - Cross Country

Canberra Running Coach | July 20

FAST Athletes Earn National Selection Following Outstanding Cross Country Season

The cross country season has concluded on a high for FAST[…]

FAST Running - Accelerate School Holiday Speed and Agility Clinic

Canberra Running Coach | July 12

Accelerate: More Than a School Holiday Clinic: 10 July 2026

There is usually a moment at an Accelerate clinic when the[…]

FAST Running - Junior Nationals 2026 - Bree Madigan Wong - medalist

Canberra Sprint Coach | July 7

The Road to a National Final

Reaching a National Final is one of the most significant achievements[…]

FAST Running - Training

Canberra Sprint Coach | June 30

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Training session

Canberra Sprint Coach | June 23

The Road to Sub-12

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

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