Posts about Teens

FAST Running - High Noon

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

FAST Running - ALAC 2026

The Road to Nationals

For many athletes, qualifying for Nationals is the first truly big[…]

FAST Running - Junior Nationals 2026 - Bree Madigan Wong - medalist

The Road to a National Final

Reaching a National Final is one of the most significant achievements[…]

FAST Running - Training

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Training session

The Road to Sub-12

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

FAST Running - Cross Country

2026 ACT Schools Cross Country Championships

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

FAST Running - Training

Strength, Speed, and the Next Step

Hill sessions don’t look fast. But they build it. At GG’s[…]

FAST Running - Training

Miles That Matter

There’s nothing complicated about a long run. But there is a[…]