Posts about Teens

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

There’s nothing complicated about a long run. But there is a[…]

Mathias isn’t chasing distance right now. He’s rebuilding how he moves.[…]

Sub-13 seconds is often where sprinting starts to feel different. For[…]

At FAST Running, we talk a lot about movement quality. Not[…]

Last night, FAST Running stepped onto a different field. Working with[…]

On a quiet morning at the AIS, a small group of[…]

The FAST Running squad has made an indelible mark across multiple[…]

Nationals always gives you results. But if you only look at[…]