May 7, 2024 – FAST Running

FAST Running - Training

Canberra Sprint Coach | May 7

What makes a hard training session?

FAST Running enjoys a good challenge and there doesn’t get anything[…]

FAST Running - Training

Canberra Running Coach | May 7

Push it

The skies opened over the weekend and the FAST Running squad[…]

FAST Running - Training

Canberra Sprint Coach | May 7

Soft sand workout

With the cooler weather now set in and winter fast approaching,[…]

FAST Running - Recovery

Canberra Sprint Coach | May 7

Chilling Performances: Sprinters Take the Plunge into Ice Baths for Faster Recovery

Ice baths and cold water immersion offer several benefits to the[…]