Soft sand workout Canberra Sprint Coach, May 7, 2024May 7, 2024 With the cooler weather now set in and winter fast approaching, sessions are adapting to the new training phase and FAST Running has returned to one of its favourite locations in North Canberra at the Lyneham Beach Volleyball Centre. The training adaption on the body by running in soft sand helps strengthen the leg muscles, particularly the calves, hamstrings, and glutes, which are crucial for sprinting. The ankles also benefit from the increased stabilisation from the challenge of running in sand. For more details on how training variability can improve your speed, speak with Canberra Sprint Coach, Steve Dodt. FAST & Active FAST for Sport FAST Kids FAST Track News North CanberraRunning TrainingSprinting
FAST & Active FAST50: Its a long “run” to the top March 18, 2024March 22, 2024 The journey back to running is a long one for Steve. Pain in the knees 12 years ago, forced an early retirement from all forms of running. The prognosis was double knee replacement due to the absence of cartilage. There was no FAST40 story for Steve. For most of the… Read More
FAST Kids School Nationals Wrap Up December 5, 2015November 2, 2023 School Nationals is almost a wrap for another season and FAST have had a hell of a weekend. The squad have made it into 8 separate Finals from 100m, 200m, 400m and the 400m Hurdles in both Melbourne and Canberra. There’s been 6 top 8 finishes in the Country so… Read More
FAST Track Wet start to 2024 January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement… Read More