Soft sand workout Canberra Sprint Coach, May 7, 2024May 7, 2024 With the cooler weather now set in and winter fast approaching, sessions are adapting to the new training phase and FAST Running has returned to one of its favourite locations in North Canberra at the Lyneham Beach Volleyball Centre. The training adaption on the body by running in soft sand helps strengthen the leg muscles, particularly the calves, hamstrings, and glutes, which are crucial for sprinting. The ankles also benefit from the increased stabilisation from the challenge of running in sand. For more details on how training variability can improve your speed, speak with Canberra Sprint Coach, Steve Dodt. FAST & Active FAST for Sport FAST Kids FAST Track News North CanberraRunning TrainingSprinting
FAST Track 2017 Australian Little Athletics Championships April 23, 2017November 1, 2023 The Australian Little Athletics Championships were held in Sydney from 22 to 23 April 2017. FAST was represented by both ACT Team Captains, Bec Guest and Austin Tetteh. Austin made the final in the 200m and the 400m, whilst Bec finished 13th in both of her events. Read More
FAST & Active The Swiss Army Knife of sport October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Read More
Community Catch him if you can August 20, 2013October 31, 2023 FAST’s Jethro Heathwood can now be seen everywhere and anywhere in Canberra. In real life you may not be able to catch him normally, but for a limited time, you can hail the driver and stop Jethro for a little pause. Read More