Southside speed clinic sets the pace Canberra Running Coach, April 23, 2024April 24, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first event conducted last Thursday at Aranda in Belconnen. FAST Running is Canberra’s only sprint group conducting clinics for children over the school holidays. Participants learned from the best in the sport on how to improve their running action and speed. Each Clinic provided the essential training in warming up, acceleration, agility, reaction time, and maximum speed development. Parents and children were deeply impressed “at how incredible the coaches were and how much” their children learned in the 2.5 hour session. Everyone raced away from the clinic having loved every moment and had an absolute ball. A number of families attended both clinics as they enjoyed the sessions and the friendly coaches so much. FAST Running is committed to providing school holidays for Canberra families. For those children looking to get between school terms, they do not need to wait, there are ongoing places available in the FAST Kids and FAST for Sport weekly programs. Contact us for more details including session times and costs. Community FAST for Sport FAST Kids News Athletics CoachLittle Athletics CoachingRunning TrainingSouth CanberraSprinting
FAST Track Five 2015 state titles won by FAST February 26, 2015November 2, 2023 The squad entered the State Championships last weekend in numbers with some very impressive results including 5 state titles. Lots of Personal Bests and plenty of medals have come our way. Congratulations to the whole team! Josh Beale (1st) 400mMatt Walters (1st U17) 400mMaja Dodt (1st U15) 90mHTori Hopkins (1st… Read More
FAST for Sport Make no mistake November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Read More
Alumni Alumnus: David Grimmond November 15, 2011February 8, 2024 David Grimmond trained with FAST to assist his speed and acceleration for Rugby Sevens. David played for Australia from 1994 to 1997, he also was an U21 Wallabies Player, Australian Schoolboys representative (1988), and played for the ACT Kookaburras before the introduction of the Brumbies in the ACT. David played… Read More