Vish gets his wish Canberra Running Coach, October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m, where he’ll need to strive to be the best version of himself, as he develops his speed endurance and acceleration off the start with FAST. FAST Track News ProfileWoden Athletics
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More
Alumni Alumna: Rebecca Jarvis January 25, 2020November 23, 2023 Rebecca Jarvis (Bec) trained with FAST after she had finished Little Athletics. Bec was looking to stay active and get a little faster. Bec had already represented the ACT at numerous National Championships in both Cross Country and Track & Field. Bec was a Junior Coach at Ginninderra Athletics Club… Read More