On Campus Training Sessions Canberra Sprint Coach, November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength sessions, Coaching Courses, the Mini Olympics, O Week Activities, Morning X-Country runs, supporting the UC Athletics Academy and more. FAST enjoys running training at different venues across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. If you are interested and like to know more, please Contact Us. Community News BelconnenRunning TrainingSprintingTraining LocationsUniversity of Canberra
Alumni Alumnus: Jordan Green July 20, 2022February 8, 2024 Jordan Green joined FAST initially as part of his University of Canberra Ginninderra Athletics Club internship. Through the internship, Jordan was looking to gain real-world Sports Performance as well as Strength and Conditioning/Sports Medicine experience. Jordan had a keen interest in learning the various techniques used in the developing of… Read More
News 2021 Australian All Schools Championships cancelled December 1, 2021November 1, 2023 The 2021 Australian All Schools Championships were cancelled due to the Covid 19 pandemic. Read More
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More