From strength to strength Canberra Sprint Coach, November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are instructed on correct form and which activities are required to building strength for sprinting and jumps. Strength training sessions are organised at the FAST Recovery Centre. There is no additional cost for gym usage. FAST incorporates flexibility and mobility sessions as part of training. Flexibility allows a greater stride length whilst sprinting which means the athlete will have less physical work to do as they may cover more ground using fewer strides than their foes. FAST uses dynamic hip mobility exercises in order to improve the efficient movement of the hips. This in turn aides the legs to have the necessary power and speed to run well. With hips forward, the knee drive will automatically improve. Flexibility, mobility and core workouts are provided in group settings amongst members of FAST. Lack of mobility and muscle soreness is treated immediately. FAST members are encouraged to work with our Soft Tissue Therapist who has experience in elite level sport across many disciplines and strongly advocates Soft Tissue Therapy as part of a good recovery and preparation. For more information on FAST’s programs please Contact Us. FAST Track News BelconnenCross TrainingRecoveryRunning TrainingSprintingStrength & MobilityTraining Locations
Alumni Alumna: Jessy Hynes July 23, 2021October 28, 2023 Jessy Hynes began training with FAST as a six-year old. from an early age Jessy showed signs of being a genuine force in sprinting for the years to come. For the next ten years, Jessy won all competitions she entered from the 100 – 200m as well as hurdles. Jessy… Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More
Alumni Alumna: Rose Zillar Cajetan March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final… Read More