Fit and FAST Canberra Sprint Coach, November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST Kids gets children active and engaged through running. The small group environment ensures everyone gets a go and receives encouraging feedback to aide improvement from Canberra’s most experienced and qualified junior athletics coaches. For details on our next session, please Contact Us. FAST Kids News CanberraLittle Athletics CoachingRunning TrainingSprinting
FAST Kids 2013 LAACT Championship results March 23, 2013November 2, 2023 ACT State Championships have been a happy hunting ground for the FAST Squad today… Lamin Gold in the 400mJack Davidson Gold in the 100m, Silver in the 400mEloise O’Brien Gold in the 100mMolly Sturgiss Gold in the 100mLauren Robards Gold in the Long Jump Yanke got bronze in shot put… Read More
FAST Track Canberra’s hardest hill session October 11, 2023February 7, 2024 Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows a thing or two about training hard. His favourite training session is at Governor-General’s Hill and FAST is set to train on Canberra’s hardest hill on 24th October. If racing Road Bikes for the glory of “there can only… Read More
FAST Track 2024 ACT Open and U20 Championships January 29, 2024 Over the weekend the lads from FAST Running had a solid hit out in the 100m at the ACT Championships. Mathias (12.1) did his 3rd fastest run all time (and he slipped at the start, was 0.12s off his PB), Nate (12.4) ran his fastest 100m since March 2022, and… Read More