Perth final just the beginning Canberra Sprint Coach, December 10, 2023December 10, 2023 FAST Running’s Canberra sprint duo Joshua Smith and Daniel Nwaboi competed in the U15 Men’s 100m and 200m at the All Schools Competition in Perth. Joshua who’s been nursing a bruised patella since the beginning of November, didn’t have the competition he had hoped for. His 200m Heat time was his 3rd fastest time ever, showing he didn’t loose much in strength and conditioning whilst he was managing his training load whilst receiving daily treatment. Joshua’s 100m however was quite below expectations and he’s eager to get back into training when he returns home. Daniel has again demonstrated a liking for making National Finals, with his 200m time in the final a huge 0.5s faster than his previous best set only in September. Qualifying in 9th place, Daniel stormed home and finished 6th overall in the 200m. Daniel’s 100m Heat was unfortunately a little too hot and he missed qualifying for the final by the smallest of margins at 0.01s (again 9th fastest overall, another top ten finish). Daniel’s 100m time was his second fastest time ever and only 0.13s off his personal best. Both Joshua and Daniel’s efforts this weekend are an improvement on their performances from the April 2023 Australian Junior Athletics Championships where they faced the same opposition. FAST Track Finalist News ResultsSprinting
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More
FAST for Sport Taking running between the wickets to the next level November 7, 2023February 7, 2024 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed… Read More
News End of summer pool party February 20, 2024February 25, 2024 FAST Running hosted its annual summer pool party for members this weekend. The event was open to all members and their partners. Getting together as a group is a crucial element of building the support around everyone in FAST Running. There’s always plenty of food on offer and a great… Read More