I still play with blocks! Canberra Running Coach, January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes to prepare in the best possible environment but also in a safe setting. The gym sessions compliment the running workload and provide additional benefit from the standard track session. For more information on FAST & Furious please contact Canberra Sprint Coach, Steve Dodt. FAST Track News CanberraRunning TrainingSprintingStrength & Mobility
FAST Track Tom and Georgia in good School Carnival form August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Read More
Alumni Alumna: Chelsea Tobin April 15, 2016October 28, 2023 Chelsea Tobin trained with FAST until the end of the 2015-16 season. For someone so young, Chelsea dominated the sport Nationally for 4 straight years as a Junior, making six National finals, winning the 200m twice (2013 and 2016) and placing third in the 100m once (2015). Chelsea’s U13 PB… Read More
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More