FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre.
Training sessions provide focus on power, core, mobility, recovery, and strength exercises.
The continued investment in equipment for training enables FAST Athletes to prepare in the best possible environment but also in a safe setting.
The recovery sessions compliment the running workload and provide additional benefit from the standard track session.
For more information on FAST & Furious please contact Canberra Sprint Coach, Steve Dodt.
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