Summer Series: 2 March 2024 Canberra Sprint Coach, March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with a win in his heat of the 100m, pipping much older competitors and breaking the magic 13s barrier for the first time on his way to a new Personal Best of 12.90s. His time was 0.01s faster than second place. Nick now has secured his second auto qualifying time for Junior Nationals with entries closing on 4 March. Mathias running his first 200m this year has taken a huge 0.5s off his previous best time in the 200m stopping the clock in 24.63s. Mathias has recently transitioned to the 400m and he’s already showing improvement in his speed endurance as illustrated by this stunning performance. Mathias has now run personal bests this season in both of the shorter sprint events. Nick will set his sights on the ACT Under 13 Championship next as he prepares for the Australian Little Athletics Championship in April. FAST Track News CanberraGinninderra AthleticsResultsSprintingWoden Athletics
FAST Track Sizzling times at Nationals April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More
News Behind every champion athlete there’s a great team February 6, 2024November 7, 2024 The athletes of FAST Running have been seeing one of Canberra’s elite Sports Massage Therapists, Garvin Francis, from Florey Massage Therapy, since 2015. Garvin works with elite athletes from the Canberra Raiders, the Australian Cricket team, Canberra United, and sprinters from FAST Running. Garvin is a former Parasport athlete having… Read More
Community FAST Recovery Tent November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events…. Read More