Behind the scenes: Core workout Canberra Sprint Coach, March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more information on strength and conditioning training, speak with Canberra Sprint Coach, Steve Dodt. FAST for Sport FAST Track News BelconnenCross TrainingRunning TrainingSprintingStrength & Mobility
FAST Track Summer Series: 2 March 2024 March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Read More
Finalist World Championship Medalist November 3, 2016February 8, 2024 FAST’s Sue Bourke adds a World Championship bronze medal to her collection as she finishes third in the 400m in a season best. Read More
Alumni Alumnus: Samuel Dobb December 17, 2015October 28, 2023 Samuel Dobb trained with FAST until the end of 2015. Sam never represented the ACT in track and field, however he used his speed and acceleration from FAST to improve his performances in swimming, rugby union, league and judo. Samuel Dobb claimed a gold medal at the ACT International Open… Read More