High-Performance Coaching for Aspiring Athletes
FAST Track is our high-performance coaching program designed for athletes aged 12 years and over who are looking to take their training to the next level. Whether you compete in sprints, hurdles, relays, horizontal jumps, middle distance, throws, or multi-events, FAST Track provides specialist coaching to refine your technique, improve your speed, and enhance your overall performance.
Proven Track Record
With a proven track record of developing young talent, FAST Running is committed to Running Excellence. Our expert coaches deliver targeted training tailored to each athlete’s goals, helping them reach their full potential. Athletes receive detailed performance analysis to track progress and fine-tune their skills.
Performance Pathway
Graduates of FAST Track are invited into our FAST Performance program, where elite-level coaching prepares them for state, national, and international competition.
Beyond Training: The FAST Running Social Club
At FAST Running, we believe in building a supportive, team-driven environment. The FAST Running Social Club brings athletes together outside of training and competition, fostering camaraderie, encouragement, and inspiration. Whether it’s team events, casual gatherings, or shared experiences, we create an atmosphere where athletes can connect, unwind, and grow together—both on and off the track.
FAST Track Success Stories
Event
Horizontal Jumps Power
FAST Track’s long and triple jumpers aren’t just flying far — they’re learning to fly smart. With a foundation in sprint mechanics, explosive plyometrics, and event-specific cues, our jumpers are producing consistent results on big stages.
Jump into the stories of FAST Track’s finest
Event
Middle Distance Magic
From 800m to 3000m, our middle-distance athletes are growing stronger, smarter, and more strategic every season. FAST Track supports them with targeted aerobic conditioning, tactical race development, and strength training tailored to their unique needs.
Explore the rise of FAST Track middle-distance runners
Event
Hurdles Excellence
Whether it’s 80m, 90m, 100m, 110m, 300m or 400m hurdles, FAST Track hurdlers blend speed with technical precision. Our athletes develop rhythm, confidence, and fluidity between the barriers — leading to state titles, national medals, and big personal breakthroughs.
Meet the hurdlers mastering the FAST Track
Sprinting Success
FAST Track athletes in the sprints have consistently risen to the challenge — whether it’s over 60, 100 or 200 metres. With a training focus on explosive starts, max velocity, and rhythm mechanics, our sprinters are building from the blocks up to national finals and beyond.
See how FAST Track sprinters are turning speed into success
F.A.Q.
Frequently Asked Questions
FAST Running holds 4 weekly running/jumping sessions on a Tuesday and Thursday afternoon (5pm), and a Saturday and Sunday morning (10am).
Attendance is not mandatory, sessions are tailored to the individual and their own workload requirements.
Each session will run between 60-90 minutes though this may vary depending on the session goal. Program details are posted in TeamApp, including the training location and what each individual will do that day.
FAST Running trains all year long, whilst individuals in the group may vary their attendance depending on their own training needs.
Want to know more
At FAST Running, our results speak through the athletes themselves. Behind every personal best, national medal, and team success is a journey worth sharing.
Whether you’re curious about the path to the podium or inspired by stories of resilience and determination, you can explore real profiles of athletes who’ve been through the FAST Track program — from rising stars to national champions and para-athletes proudly representing at the highest levels.
➡️ Dive into the athlete stories that define FAST Track excellence
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