Introducing the Theragun! Canberra Sprint Coach, June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort, speeding up your recovery and getting you back on track faster than ever. That’s the magic of the Theragun. Our dedication to providing the best for our athletes has led us to this investment. The Theragun’s percussive therapy penetrates deep into muscle tissue, relieving tension, reducing soreness, and improving blood flow. Whether you’re warming up before a race or winding down after a hard training session, this powerful tool will be at your disposal. One of our top sprinters, Vivian, recently had the chance to try it out. “The difference is incredible,” Vivian said. “After using the Theragun, my muscles feel rejuvenated, and I’m ready to push my limits again much sooner.” We believe this will be a game-changer for all our sprinters, helping you achieve your personal bests while keeping injuries at bay. So, next time you’re at training or at the FAST Recovery Centre, make sure to give the Theragun a try and feel the difference for yourself. Here’s to faster recovery, stronger performances, and a healthier sprinting squad. Let’s keep pushing the boundaries of what’s possible! FAST Track News CanberraRecoveryRunning TrainingSprinting
FAST & Active Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery March 4, 2024March 4, 2024 FAST & Active welcomes Madi Duberal on her journey of strength, speed, and self-discovery. Madi was introduced to FAST Running by her good friend Jaimi-Lee. Madi, a UC Graduate, hopes to train regularly and improve her fitness over middle distance events including the 800m. Recently she has been training on… Read More
FAST Track Joshua and Daniel to compete in Perth October 13, 2023October 28, 2023 Two of FAST’s squad have been selected for the ACT to compete in December’s Australian All School Championships in Perth, Western Australia. Joshua Smith and Daniel Nwaobi (U15M) have been selected in the blue ribbon 100m and 200m individual events following their outstanding podium finish at the recent ACT Schools… Read More
Community FAST trio graduate September 22, 2018February 8, 2024 FAST’s Vivian Williams, Jone Pio and Jordan Green have all graduated the Level 1 Community Athletics Coach Course at the University of Canberra. The course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that foster enjoyment, improvement, and long term… Read More