Dedicated to the cause Canberra Sprint Coach, June 20, 2024August 27, 2024 Every offseason those who continue to train through the cold, wet and darkness come out the other side stronger, fitter, more determined and better for it. FAST Running members know that success in sprinting, like in life, is not about the finish line but about the dedication, discipline, and determination it takes to reach your full potential. This is why we see at every session everyone rocking up and giving it their all. For more information on how running training can be incorporated into your busy schedule, speak with Canberra Sprint and Running Coach, Steve Dodt. FAST for Sport FAST Track News AdultsAthletics CoachCanberraMature TeensRunning TrainingSprintingTeensTweensYoung Adults
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
FAST Track Sundays at Stromlo August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Read More
Alumni Alumnus: Jone Pio December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the… Read More