Lea learns one of track’s most dynamic events Canberra Running Coach, November 3, 2024November 6, 2024 Lea is embracing the challenge of hurdling, which combines speed, skill, and resilience as she takes on one of track’s most dynamic events. A rising teen athlete, she’s ready to push boundaries, stride by stride. Now in Lea’s second week of training for the 200m Hurdles, Lea is working with Canberra Sprint and Hurdles Coach, Steve Dodt, on the fundaments of hurdling. Lea has now prior experience in track and field, however she enjoys the athleticism and rhythmic nature of hurdling. Lea is not alone with Tearia and Mathias also taking up hurdles training this season. Everyone is already showing plenty of promise and enthusiasm for one of the sport’s most watched events. FAST Track Hurdles News CanberraFAST FemalesProfileTeens
News Developing special speed endurance June 15, 2024August 29, 2024 Developing special speed endurance involves combining elements of speed and endurance training to enhance an athlete’s ability to sustain high-intensity efforts over an extended period. This type of training is crucial for athletes in sports that require repeated bursts of speed or prolonged high-intensity activity. In track athletes, special speed… Read More
News FAST Running Partners with True Protein November 25, 2024November 25, 2024 Investing in Excellence FAST Running is proud to announce a significant $1,000 investment in True Protein products, reinforcing our commitment to running excellence and athlete well-being. This investment marks an exciting milestone in our partnership with True Protein, a leading Australian supplement provider known for its high-quality, HASTA-certified products. True… Read More
Finalist Sue sets Perth World Athletics Championships alight November 6, 2016February 8, 2024 FAST’s Sue Bourke competing in her first World Masters Athletics Championships in Perth (WA), 26 October to 6 November 2016, has set the competition alight with a blistering three medal haul from four events. The World’s number 1 ranked 400m runner (W55) leading into the Championships, was a successful member… Read More