Alumnus: Jone Pio Canberra Running Coach, December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). 2012 Athletics Fiji National Championships: 100m (4th) 11.03s 2013 Athletics Fiji: 100m 10.83s 2016 Athletics Fiji National Championships: 100m 11.07s Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the National Sevens Competition. Alumni FAST for Sport Finalist International Performance FootballGinninderra AthleticsInternational Athletics
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More
FAST Track 2019 Australian Masters Athletics Championships April 19, 2019February 7, 2024 The Australian Masters Athletics Championships were held in Melbourne from 16-19th April 2019. FAST was represented by three athletes who were all competing at their first National Championships in Athletics. Luke Allard won two silver medals, in the 400m and the 4x100m Relay. Caleb and Neil both enjoyed top ten… Read More
FAST for Sport The secret to Mbappe‘s speed May 8, 2024May 9, 2024 A recent article by Liam Tharme in The Athletic, pin points you don’t have to be Usain Bolt to play football at fast speed. At FAST for Sport we develop your ATP energy system to increase your speed, build power to improve acceleration, and work on maximum speed over 30-60m,… Read More