Alumnus: Lamin Koroma Canberra Running Coach, March 25, 2013February 8, 2024 Lamin Koroma trained with FAST to improve his Football (Soccer). He was selected in the 2012 ACT Team for the Australian All Schools Championships in Hobart. Lamin was a very approachable and well liked member of FAST. Lamin continued to support his FAST team mates by being a valued member of their relay teams until the end of 2016. 2013 LAACT Championships: U16 100m (3rd) 11.87s, 400m (1st) 53.38s, 200m Hurdles (2nd) 26.84s 2012 Australian All Schools Championships: U18 400m 55.41s Alumni FAST for Sport Football Hurdles News FootballGinninderra Athletics
Alumni Alumna: Rebecca Guest October 16, 2020February 8, 2024 Rebecca Guest (Bec) trained with FAST until the end of the 2019-20 Season. Bec was a multi-talented athlete representing the ACT in Track and Field as well as Touch Football. Bec competed internationally at the 2015 Trans Tasman Challenge collecting a bronze medal in the 1500m, representing NSW. Bec was… Read More
Alumni Alumnus: Haziq Saleem Deen December 16, 2017February 8, 2024 Haziq Saleem Deen trained with FAST until 2017. Haziq was the National 400m Hurdles Champion in Sri Lanka with a personal best time of 52.1s and 47.9s for the 400m (flat). Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More