Alumnus: Lamin Koroma Canberra Sprint Coach, March 25, 2013February 8, 2024 Lamin Koroma trained with FAST to improve his Football (Soccer). He was selected in the 2012 ACT Team for the Australian All Schools Championships in Hobart. Lamin was a very approachable and well liked member of FAST. Lamin continued to support his FAST team mates by being a valued member of their relay teams until the end of 2016. 2013 LAACT Championships: U16 100m (3rd) 11.87s, 400m (1st) 53.38s, 200m Hurdles (2nd) 26.84s 2012 Australian All Schools Championships: U18 400m 55.41s Alumni FAST for Sport Football Hurdles News FootballGinninderra Athletics
FAST Track I still play with blocks! January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes… Read More
Alumni Alumnus: Jack Laurence December 29, 1997October 29, 2023 Jack Laurence trained with FAST as a promising athlete from Vanuatu until the end of 1997. Jack went on to represent Vanuatu in the 1998 Commonwealth Games in Kuala Lumpur running the 100m (11.25s) and 200m (22.32s). Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More