Sue’s a winner Canberra Running Coach, April 8, 2013February 7, 2024 FAST’s Sue Bourke has added a bronze medal to her National collection from the 2013 AMA championships last weekend. Great weekend of competition with running 6 races in 2 days. A big feast of high quality sprinting by our golden girl of the track. FAST Track Finalist Masters Medalist News Performance FAST FemalesResults
FAST Track Soft sand running in Canberra June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Read More
FAST Track 2016 Australian Masters Athletics Championships April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Read More
FAST Track Sizzling times at Nationals April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More