Updated Woden Athletics Record tally: February 2026
Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]
Charlotte Hun: From FAST for Sport to the AFLW Pathway
FAST Running has always believed that running excellence extends beyond the track.[…]
Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Flying Forward: Manuel, Lifelong Passion, and the FAST Masters Mindset
At FAST Running, we believe performance doesn’t belong to a single[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
Brooklyn Montana: Building the Jump, Raising the Standard
Progress in the horizontal jumps is rarely linear. It’s built through[…]
Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors
For FAST for Sport member Hugo Peat, speed has always been more[…]
Matilda’s Journey: March to December — A Story of Courage, Curiosity and Joy
At FAST Running, we don’t measure success by results alone.We measure[…]