Flying Forward: Manuel, Lifelong Passion, and the FAST Masters Mindset
At FAST Running, we believe performance doesn’t belong to a single[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
Brooklyn Montana: Building the Jump, Raising the Standard
Progress in the horizontal jumps is rarely linear. It’s built through[…]
Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors
For FAST for Sport member Hugo Peat, speed has always been more[…]
Matilda’s Journey: March to December — A Story of Courage, Curiosity and Joy
At FAST Running, we don’t measure success by results alone.We measure[…]
Capital Athletics 2025 Combined Events Championships
FAST Running athletes delivered a strong set of performances at the 2025–26[…]
Mathias Lill: When the Story Gets Interesting
For many athletes, a change of direction is framed as a[…]
Aman Nihal: History Made, the FAST Way
At her first Australian All Schools Championships, Aman Nihal didn’t just compete — she rewrote[…]
Summer Series: 13 December 2025
The final Summer Series meet before the Christmas break delivered another[…]
Pippa: Faster, Stronger, and More Agile — the FAST for Sport way
Building better athletes, one change of direction at a time. Meet Pippa,[…]