Summer Series: 7 November 2026
First-time milestones, a series of outstanding sprint performances and a breakthrough[…]
Inside FAST: What Happens in a Horizontal Jumps Session?
From learning how to land to developing speed, take-off and technique,[…]
Summer Series: 31 October 2026
Bree Madigan-Wong rewrites a Ginninderra record previously held by fellow FAST[…]
They came to FAST to have fun. Now look what they’ve done!
A new generation of FAST Kids is shaking up 20–30 years[…]
Summer Series: 17 October 2026
PBs, Top Ten movement and encouraging early-season performances at Woden The[…]
Home Away From Home: FAST Completes Its First Week at Woden
A week after leaving the AIS, FAST returned to a synthetic[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]
More Than a Speed Clinic: Accelerate Brings FAST Kids Together at Aranda
More than 30 young athletes joined seven FAST Kids coaches for[…]
Built to Perform. Built to Last
How FAST turns one training session into the right training environment[…]