FAST Accelerate – FAST Running

FAST Running - Annabelle Renda

Canberra Running Coach | September 13

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

FAST Running - ACT 12 Years and Under School Track and Field Championships

Canberra Sprint Coach | September 12

FAST at the 2026 ACT Primary Championships

What a day for our young FAST athletes. From 9-year-olds experiencing championship[…]

FAST Running - Training

Canberra Running Coach | September 9

What 10 Years of ACT Results Are Teaching Us About Young Athletes

Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]

FAST Running - Training

Canberra Sprint Coach | September 8

The FAST Top 10: Where Performance Becomes Part of Our History

Every time a FAST athlete steps onto the track, the clock[…]

FAST Running - Training session

Canberra Sprint Coach | September 7

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

FAST Running - Centre of Running Excellence

Canberra Running Coach | August 21

How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story

School athletics season has a way of making numbers feel very[…]

FAST Running - High Noon

Canberra Sprint Coach | August 9

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

FAST Running - Training

Canberra Sprint Coach | June 30

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Training

Canberra Sprint Coach | June 11

Finding His Feet at FAST Accelerate

Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]

FAST Running - Training

Canberra Sprint Coach | June 9

Resistance With Purpose

Acceleration is not just about effort. It’s about direction. At FAST[…]

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