FAST Accelerate – Page 3 – FAST Running

Canberra Running Coach | May 13

Finding Her Thing at FAST

Some athletes arrive at FAST knowing exactly what they want. For[…]

Canberra Running Coach | May 12

Why Distance Athletes Need Speed

At the AIS this week, the FAST Distance group focused on[…]

Canberra Sprint Coach | April 28

What You Do in Winter Shows Up in Summer

Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]

Canberra Running Coach | April 10

60 Young Athletes. One Morning. Running Excellence in Action.

Yesterday, nearly 60 children joined us for our FAST Running School Holiday Clinic[…]

Canberra Sprint Coach | March 26

Summer Series: 26 March 2026

FAST athletes deliver in the cold at final Summer Series The[…]

Canberra Running Coach | March 23

Progress Is Engineered, Not Discovered

In sport, breakthroughs are often described as if they appear suddenly.[…]

Canberra Running Coach | March 23

FAST Females – Built Through Repetition, Not Chance

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]

Canberra Sprint Coach | March 22

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

Canberra Sprint Coach | March 15

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

Canberra Running Coach | March 8

Summer series: 28 February 2026

FAST Running athletes returned to the AIS Athletics Track on 28[…]

1 2 3 4 5