Posts in FAST Accelerate

Acceleration is not just about effort. It’s about direction. At FAST[…]

There’s nothing complicated about a long run. But there is a[…]

Mathias isn’t chasing distance right now. He’s rebuilding how he moves.[…]

Some athletes arrive at FAST knowing exactly what they want. For[…]

At the AIS this week, the FAST Distance group focused on[…]

Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]

Yesterday, nearly 60 children joined us for our FAST Running School Holiday Clinic[…]

FAST athletes deliver in the cold at final Summer Series The[…]

In sport, breakthroughs are often described as if they appear suddenly.[…]

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]