Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Athletes Deliver Strong Performances at 2026 ACT U20 & Open Championships
FAST Running athletes produced a strong and encouraging set of performances[…]
Summer Series: 7 January 2026
FAST Running athletes continued their early-season build at Capital Athletics Summer Series[…]
Brooklyn Montana: Building the Jump, Raising the Standard
Progress in the horizontal jumps is rarely linear. It’s built through[…]
Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors
For FAST for Sport member Hugo Peat, speed has always been more[…]
Matilda’s Journey: March to December — A Story of Courage, Curiosity and Joy
At FAST Running, we don’t measure success by results alone.We measure[…]
The True Spirit of FAST: More Than a Christmas Story
Christmas is often spoken about as a season of giving. At FAST[…]
Lewin Ainsworth: Rewriting the 400 m Blueprint
The 2025–26 season didn’t begin the way Lewin Ainsworth had planned. His preferred[…]
Capital Athletics 2025 Combined Events Championships
FAST Running athletes delivered a strong set of performances at the 2025–26[…]