Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Autumn Vibes, Elevated Effort: FAST Returns to Regatta Point
Yesterday saw the FAST Running squad return to one of Canberra’s[…]
Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
Jumping for Joy: When Plyometrics Meet a Rainbow
At FAST Running, we believe that training should be both purposeful[…]
All Hands In at Yarralumla: Why Hills Build More Than Just Strength
On a crisp Canberra morning, athletes from across FAST Running gathered[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
Athlete Success Story: Kanishka Manikandan – Finding Strength Beyond the Scoreboard
At FAST Running, we know that success isn’t just measured in[…]