Peter’s Power Bowl: A Sprinter’s Breakfast for Recovery and Resilience
At FAST Running, performance isn’t just built on the track —[…]
Building Great Athletes and Even Greater People
At FAST Running, coaching isn’t just about stopwatch splits and medal[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
FAST Running Delivers Strong Performances at Regional Cross Country Championships
31 May 2025 – Canberra, ACT FAST Running athletes showed grit,[…]
Peter Kent — The Return of a Hurdler’s Heart
At 57, Peter Kent’s story with FAST Running is not defined[…]
Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
FAST Kids Gear Up for National Stage on Home Turf
The countdown is on, and excitement is building across the FAST[…]