Posts in News

Improve your explosive speed and running technique these holidays!  The Accelerate[…]

Sunday saw the members of FAST Running come together for an[…]

The excitement of the new athletics season has begun with good[…]

The transition to sprinting can be daunting when faced with starting[…]

FAST Running was represented by Tom and Georgia at today’s Secondary South Regional[…]

Competing in the recent Primary Region Track and Field Carnival, Nique[…]

No matter your interest or your age, FAST Running has programs[…]

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

Saturday’s time trials were the perfect preseason workout for the squad[…]

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]