As we move into Week 6 of our General Preparation Phase, the FAST Performance squad has begun its transition to Olympic lifts, marking a new chapter in our All Schools 2025 campaign. With the national championships taking place in Melbourne from 5 to 7 December, every session counts—and the way we prepare is what defines Running Excellence.
Olympic lifting isn’t just about strength—it’s about developing the explosiveness, coordination, and mobility that sprinters and jumpers rely on at the highest level. By incorporating movements like clean pulls, power cleans, and front squats, athletes are learning to apply horizontal force, stabilise through dynamic ranges, and recruit fast-twitch muscle fibres that translate directly to the track.
At the forefront of this evolution is Coach Ahmed, whose credentials—ASCA S&C Level 1, Athletics Australia Level 1 in Recreational Running, and Youth Coach Level 1—ensure that every lift is done with purpose, precision, and performance in mind. His technical oversight means athletes are safely progressing through complex movements, while building foundational strength to support both speed and injury resilience.
“It’s not just about lifting more—it’s about moving better,” says Coach Ahmed. “Strength and mobility go hand-in-hand when preparing for high-intensity performance. These athletes aren’t just training hard, they’re training smart.”
The FAST Performance team continues to integrate mobility drills, movement prep, and postural strength alongside lifting sessions. It’s a holistic approach, ensuring athletes build the tools needed to execute their events with power and precision—on the runway, in the blocks, and across the finish line.
As the countdown to All Schools continues, FAST Running is committed to leaving no stone unturned. From warm-ups to weight rooms, from sprint drills to recovery protocols—Running Excellence is more than a motto. It’s the standard.
Comments are closed