Posts about Young Adults

FAST Running - Training Session

Built to Perform. Built to Last

How FAST turns one training session into the right training environment[…]

FAST Running - FAST for Sport

Your Sport Needs Speed: FAST for Sport Across Canberra

Sprint coaching for athletes who don’t need to become sprinters —[…]

FAST Running - Training

New Surroundings. Same Standards

FAST Running begins a new chapter at Cook For years, the[…]

FAST Running - Tess and Aqlan

FAST for Sport: Tess Earns Her Place with the Canberra Chill

Speed doesn’t belong only to sprinters. It changes a contest for[…]

FAST Running - Sunaina Musawa

Sunaina Musawar — What Comes After Becoming National Champion?

When Sunaina Musawar joined FAST Performance, she was not an athlete[…]

FAST Running - High Noon

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

FAST Running - Empower - Partner

FAST Strengthens Coaching Team with ASCA Accreditation

At FAST, we believe athletes deserve coaches who are committed to[…]

FAST Running - FAST Recognition Pins

Recognising More Than Results

At FAST Running, performance matters. But performance is not the only[…]

FAST Running - All Schools

Finalists and Medalists Summary: updated April 2026

The FAST Running squad has made an indelible mark across multiple[…]

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