FAST Running’s 400m Star Shines on the National Stage Canberra Running Coach, December 29, 2024December 29, 2024 Tom Madigan FAST Running is immensely proud of Tom Madigan, one of our rising stars, who recently represented the ACT at the Australian All Schools Championships in Brisbane. Competing against the nation’s best, Tom demonstrated the skill, determination, and resilience that define a true champion. Specializing in the 400m, Tom’s performance at All Schools showcased his hard work and commitment to excellence. While the competition was fierce, Tom held his own, gaining invaluable experience and reaffirming his status as a standout athlete within the ACT athletics community. Tom’s journey is a testament to the philosophy of FAST Running: combining high-performance coaching, community support, and a relentless pursuit of personal bests. Under the expert guidance of Steve Dodt and the camaraderie of the FAST Running squad, Tom has continued to push his limits and strive for greatness on and off the track. Representing your state on a national stage is no small feat, and Tom’s achievements inspire his teammates and our entire FAST Running community. His drive and dedication embody our motto: Running Excellence. Congratulations, Tom! The entire FAST Running family is excited to see where your journey takes you next. Run with FAST. Run for Excellence. #FASTRunning #RunningExcellence #TomMadigan #Athletics #400m #AustralianAllSchools News Performance ProfileSprintingTeensWoden Athletics
Community West is best November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics… Read More
Community On Campus Training Sessions November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength… Read More
Hurdles Updated Australian and ACT Record tally: October 2024 October 23, 2024October 24, 2024 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records ACT Records Masters ACT Little Athletics ACT School Sport ACT Downloads Read More