Great results from Northside Secondary Regionals Canberra Running Coach, September 11, 2024September 17, 2024 Hot on the footsteps from Georgia and Tom’s Southside Secondary Regionals results, FAST Running was very well represented at the recent Northside Secondary School Track and Field Regionals. For Tearia, Tylan, and Isi, it was their first taste of Regionals and now they are set for their first ACT Championship having qualified in their favourite events joining Georgia who qualified from Southside for her first as well. Experienced campaigners Simeon, Lewin, Nick, Daniel, and Mathias, all got top three finishers so they progress to the ACT Championships too. For Lewin and Mathias it will be their first running final at the ACT Secondary Championships. From the Associated Southern Colleges (ASC) and the Public College system, FAST Running is happy to announce that Siena, Grace, and Vish will also be competing at the ACT Championships. This will be Vish’s first ACT Championships as well. Tearia: 100m (5th), 200m (5th), High Jump (3rd), Long Jump (2nd), Triple Jump (2nd), Shot Put (1st) Daniel: 100m (1st), 200m (1st), Mathias: 100m (6th), 200m (3rd), Long Jump (3rd) Simeon: 100m (1st), Long Jump (1st), Nick: 100m (2nd), 200m (3rd) Lewin: 100m (1st), 200m (1st), 400m (1st), 800m (5th), Discus (3rd) Tylan: 100m (7th), 200m (4th) Isabel (Isi): 100m (4th), 200m (5th), 400m (4th) It has been a very successful regional school period and everyone in the squad who competed has advanced to the ACT Championships, where they now get the chance to make the Australian All Schools Championships in December should they run well and qualify. Before the Secondary Championships, the 12 years and under championships will be held at Woden on 17 September with FAST Running well represented by Sam, Nelum, Lucy, Nique and Isabel. The FAST Kids program is producing awesome results already this season!! FAST Track News BelconnenGungahlinMature TeensResultsSprintingTeens
Community Children’s Week Award October 25, 2017October 30, 2023 FAST’s Nathalie Cerritelli and Steven Dodt were recognised today at the 2017 ACT Children’s Week Launch Ceremony held at the National Museum of Australia on Wednesday 25th October – Universal Children’s Day in Australia. Nathalie Cerritelli received the Endeavour Award for making extraordinary contributions to other children. This may include… Read More
FAST & Active Pool Sprinting for performance gain February 13, 2024January 7, 2025 Pool running at provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimising the risk of injury. Pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a wide range of muscles, including… Read More
Alumni Alumnus: John Scollen March 23, 2016February 8, 2024 John Scollen began training with FAST in 2011. John would regularly run alongside his good mate David Grimmond at training. The “two old boys” keeping each other honest and enjoying brutal training sessions together. John’s background is Rugby Union and represented Australian Universities in 1996 (via ANU). John is a… Read More