Tom and Georgia in good School Carnival form Canberra Running Coach, August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her first Regionals claimed the silver in the 200m and 400m and a respectable 4th in the 100m. Georgia was one of only two girls who competed in all three sprint events. Georgia has now qualified for her first ever ACT Championships. These early season results show all the dedication and off season hard work is paying off for the members of FAST Running. Canberra Sprint Coach, Steve Dodt, is very impressed with the results from today, hot on the heels of Nique’s stand out performances last week, and Lewin’s automatic qualifier in the Hammer Throw at High Noon a fortnight ago. With more regional carnivals to come and then the ACT Schools Track and Field Championships to follow, September is going to be a big month for the team in Black and Red. Georgia Tom FAST Track News FootballMature TeensResultsSouth CanberraSprintingTeensWoden Athletics
Alumni Alumnus: Nick Donaldson May 24, 2019October 30, 2023 Nick Donaldson trained with FAST until the end of the 2018-19 season. Nick represented the ACT at 4 National Championships making two finals and winning a bronze medal in the 4x100m Relay. Nick from an early age showed a natural talent for the 400m. He also experimented in other events… Read More
FAST & Active Phoebe runs for herself January 29, 2024February 7, 2024 Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and the buzz of running fast. Sprinting also reminds Phoebe how much she liked running as a kid and now she can run just for her, there’s no pressure or no additional distractions from her everyday routine. The full-time Nurse… Read More
Community Accelerate: Belconnen Sprint & Agility Clinic – October 2024 October 2, 2024January 24, 2025 Date: October School HolidaysLocation: Aranda, BelconnenCoaches: Steve Dodt, Tearia Mortimer, Mathias Lal, and Daniel Nwaobi This October, FAST Running brought the energy and expertise to Aranda in Belconnen, hosting the Accelerate Sprint & Agility Clinic during the school holidays. The focus of this clinic was clear: fast-twitch muscle development and agility training, helping… Read More