Introducing the Theragun! Canberra Sprint Coach, June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort, speeding up your recovery and getting you back on track faster than ever. That’s the magic of the Theragun. Our dedication to providing the best for our athletes has led us to this investment. The Theragun’s percussive therapy penetrates deep into muscle tissue, relieving tension, reducing soreness, and improving blood flow. Whether you’re warming up before a race or winding down after a hard training session, this powerful tool will be at your disposal. One of our top sprinters, Vivian, recently had the chance to try it out. “The difference is incredible,” Vivian said. “After using the Theragun, my muscles feel rejuvenated, and I’m ready to push my limits again much sooner.” We believe this will be a game-changer for all our sprinters, helping you achieve your personal bests while keeping injuries at bay. So, next time you’re at training or at the FAST Recovery Centre, make sure to give the Theragun a try and feel the difference for yourself. Here’s to faster recovery, stronger performances, and a healthier sprinting squad. Let’s keep pushing the boundaries of what’s possible! FAST Track News CanberraRecoveryRunning TrainingSprinting
FAST for Sport Let’s get started June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the… Read More
Community UC Athletics Academy October 24, 2018February 8, 2024 FAST’s Coaches were among the first in the ACT to get behind the inaugural year of the UC Athletics Academy. Providing mentorship, program support and technical design to program and delivery. The UC Athletics Academy operates to assist athletes to further their skills, improve techniques, motivations and knowledge in the… Read More
FAST Track Sue’s a winner April 8, 2013February 7, 2024 FAST’s Sue Bourke has added a bronze medal to her National collection from the 2013 AMA championships last weekend. Great weekend of competition with running 6 races in 2 days. A big feast of high quality sprinting by our golden girl of the track. Read More