Introducing the Theragun! Canberra Sprint Coach, June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort, speeding up your recovery and getting you back on track faster than ever. That’s the magic of the Theragun. Our dedication to providing the best for our athletes has led us to this investment. The Theragun’s percussive therapy penetrates deep into muscle tissue, relieving tension, reducing soreness, and improving blood flow. Whether you’re warming up before a race or winding down after a hard training session, this powerful tool will be at your disposal. One of our top sprinters, Vivian, recently had the chance to try it out. “The difference is incredible,” Vivian said. “After using the Theragun, my muscles feel rejuvenated, and I’m ready to push my limits again much sooner.” We believe this will be a game-changer for all our sprinters, helping you achieve your personal bests while keeping injuries at bay. So, next time you’re at training or at the FAST Recovery Centre, make sure to give the Theragun a try and feel the difference for yourself. Here’s to faster recovery, stronger performances, and a healthier sprinting squad. Let’s keep pushing the boundaries of what’s possible! FAST Track News CanberraRecoveryRunning TrainingSprinting
FAST Track Excitement builds for ACT Junior Championships February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Read More
FAST Track Jindy flyer set to fire this season September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Read More
FAST Track New year, new beginnings January 19, 2024February 7, 2024 The end of 2023 was not overly kind on FAST Sprinter Joshua Smith. A persistent bone bruise right on the patella resulted in knee swelling and hip pain. The injury created havoc on his 2023 All Schools campaign . The U15 Sprinter from Woden Athletics is keen to put that… Read More