Raw Speed Meets Long-Term Development
Some athletes take years before their natural sprint qualities become obvious.[…]
Accelerate: More Than a School Holiday Clinic: 10 July 2026
There is usually a moment at an Accelerate clinic when the[…]
The Road to a National Final
Reaching a National Final is one of the most significant achievements[…]
Building Coaches, Not Just Athletes
At FAST Running, developing athletes has always been part of the[…]
Putting It All Together
Performance is never one thing. Last night’s FAST Performance discussion explored[…]
What Makes a FAST Training Environment Different?
From the outside, many sprint squads can look similar. Athletes running[…]
The FAST Warm-Up Is Part of Training
At FAST Running, the warm-up is not something athletes do before[…]