Blog

FAST Running - Summer Series

Summer Series: 7 November 2026

First-time milestones, a series of outstanding sprint performances and a breakthrough[…]

FAST Running - Aqlan Taufik

Aqlan Taufik — From Borrowed Spikes to Big Ambitions

He had never competed in track and field, never represented his[…]

FAST Running - Long Jump Triple Jump training

Inside FAST: What Happens in a Horizontal Jumps Session?

From learning how to land to developing speed, take-off and technique,[…]

FAST Running - Bree Madigan-Wong

Two Records, Two Generations and One Remarkable Weekend

Two longstanding Ginninderra hurdles records fall as Bree Madigan-Wong writes her[…]

FAST Running

The Canberra Times Run Canberra 2026

FAST Running took on The Canberra Times Run Canberra 2026 event[…]

FAST Running

Summer Series: 31 October 2026

Bree Madigan-Wong rewrites a Ginninderra record previously held by fellow FAST[…]

FAST Running - Ginninderra Athletics Club - Record Breaker

Updated Ginninderra Athletics Record tally: November 2026

Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]

FAST Running - FAST Training

Ewan McElhinney: From 13th at Regionals to Australian All Schools

In September 2025, Ewan McElhinney finished 13th in his regional schools[…]

FAST Running - FAST Training

The Next Generation Is Making Its Mark

From the 800m to the jumping pits, a new generation of[…]

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