A Green Track, Plenty of Space and a Little Running Excellence
Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]
They came to FAST to have fun. Now look what they’ve done!
A new generation of FAST Kids is shaking up 20–30 years[…]
More Than Speed Training: How FAST for Sport Builds Faster Athletes
Every sport needs speed. The way that speed is developed —[…]
Summer Series: 17 October 2026
PBs, Top Ten movement and encouraging early-season performances at Woden The[…]
Home Away From Home: FAST Completes Its First Week at Woden
A week after leaving the AIS, FAST returned to a synthetic[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]
More Than a Speed Clinic: Accelerate Brings FAST Kids Together at Aranda
More than 30 young athletes joined seven FAST Kids coaches for[…]
Built to Perform. Built to Last
How FAST turns one training session into the right training environment[…]
Your Sport Needs Speed: FAST for Sport Across Canberra
Sprint coaching for athletes who don’t need to become sprinters —[…]