Blog

FAST Running - Empower - Partner

FAST Strengthens Coaching Team with ASCA Accreditation

At FAST, we believe athletes deserve coaches who are committed to[…]

FAST Running - Ellie B

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

FAST Running - ALAC 2026

The Road to Nationals

For many athletes, qualifying for Nationals is the first truly big[…]

FAST Running - Training session

Raw Speed Meets Long-Term Development

Some athletes take years before their natural sprint qualities become obvious.[…]

FAST Running - Training Sessions

The Road to Sub-11

Sub-11 is one of Australian athletics’ iconic sprint milestones. For many[…]

FAST Running - Training Sessions

Why Consistency Wins Winter

Winter is rarely the part of the athletics season people remember[…]

FAST Running - Junior Nationals 2026 - Bree Madigan Wong - medalist

The Road to a National Final

Reaching a National Final is one of the most significant achievements[…]

FAST Running - Training Sessions

Building Coaches, Not Just Athletes

At FAST Running, developing athletes has always been part of the[…]