How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story
School athletics season has a way of making numbers feel very[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
A big afternoon for FAST at 9 August High Noon
Today was another opportunity for our athletes to take the work[…]
FAST Strengthens Coaching Team with ASCA Accreditation
At FAST, we believe athletes deserve coaches who are committed to[…]
FAST Athletes Earn National Selection Following Outstanding Cross Country Season
The cross country season has concluded on a high for FAST[…]
Raw Speed Meets Long-Term Development
Some athletes take years before their natural sprint qualities become obvious.[…]
