Few athletes have left as lasting an impression in their teenage years as River Pentecost. A natural talent with a string of outstanding performances, River’s name is etched across state and national all-time lists, club records, and championship podiums. Yet, it’s not medals or times that have brought him back to the track—it’s the simple joy of running, connecting, and sharing his journey.
Under the guidance of FAST High Performance Coach Steve Dodt, River has quietly made his return to hurdling—years after claiming multiple national medals in sprints, hurdles, and relays, and setting club records that still stand today. His versatility was evident early on, with career-best marks like 11.21s in the 100m at 15 years of age, and national gold in the 100m and 200m hurdles in 2016.
River’s return isn’t about chasing former glories—though his ability is undeniable. Instead, it’s about rediscovering the rhythm of training, contributing to a supportive squad culture, and being part of a team that values every athlete’s personal journey. His presence offers quiet leadership, rich experience, and a reminder that performance and personal growth can go hand in hand.
“River is back,” says Coach Dodt. “He brings something special to the group—not just talent, but depth, humility, and perspective. He has so much to offer, and the entire squad benefits from having him around.”
Now training with FAST’s senior sprints and hurdles crew, River is an example of how an athlete can evolve, return on their own terms, and still have an enormous impact—both on and off the track.
Records
Macquarie Hunter Athletics Club Records
- U15 100m Hurdles 12.70s, 200m 22.38s, 200mH 24.53s
- U16 100m 11.27s, 200m 22.38s, 100mH 12.92s, 200mH 24.57s, Long Jump 6.51m
- U18 Long Jump 6.51m
NSW Athletics Region 2 Championships Records
- U16 100 Metre 11.21s
- U16 100 Metre Hurdles (76cm) 13.09s
NSW All Schools Records Boys
- U15 100m Hurdles 13.25s
Australian Junior Track & Field Championships – 2016
200m Final: 2. River Pentecost NSW 22.38s 100mH Final: 1. River Pentecost NSW 12.76s 200mH; Final: 1. River Pentecost NSW 24.57s; 4×100 metres Relay: 2nd NSW (Mark Fokas, River Pentecost, James Roach, Luke Trevillian) 43.56s
Australian All Schools Track & Field Championships December – 2016
U16 100 metres Hurdles Final: 4. River Pentecost NSW 13.38s
Australian All Schools Track & Field Championships – 2015
U16 100 metres Hurdles Final : 4. River Pentecost NSW 13.04s; U16 200 metres Hurdles Final: 2. River Pentecost NSW 26.39s
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